Local Supports

Mental health is a critical aspect of overall well-being, yet it cannot be effectively addressed solely through therapy and medications. While professional treatment plays an essential role, it is vital to acknowledge that foundational needs must be met first, as outlined in Maslow's hierarchy of needs. In our community, various local resources are available to assist individuals in achieving these basic necessities. Food pantries provide essential nutrition, while housing programs aim to secure stable living situations. By ensuring that these fundamental needs are fulfilled, we lay the groundwork for better mental health outcomes. Access to support systems that address both physical and emotional well-being is essential for fostering resilience and promoting healing within our community.

There has been a major shift in the economy that has impacted families that have never had to worry about keeping a roof over their heads before. While we cannot fix the problem, we have located some local options that can help relieve that stress. We have compiled a list of available supports and services in the area to better support you and meet your needs. Please feel free to reach out with any questions, or if you have a resource you'd like to add for community awareness.

Food

Our body needs nutrients to keep growing, learning, and moving. If you find yourself in need of food and select groceries, contact one of the below groups to get the help you need:

Housing

If you are in need of temporary housing and have access to limited funds, consider the following low-cost options:

Siegel Select Extended-Stay Living (Birmingham II)
(205) 637 - 3701
1902 Hwy 31 South
Birmingham, AL 35244
www.siegelselect.com

Located in the same plaza as Publix and Pet Supplies at the corner of 31 and Helena Rd./Valleydale Rd. They offer low-cost options for nightly, weekly, and even monthly stays. The longer the stay, the greater the discount!

Rates do vary depending on the demand, but commonly in the range of $200 for the entire week. This includes: your own furnished bedroom and bathroom, TV with cable, Wi-Fi, parking, kitchenette with microwave, and free utilities.
Ramada by Wyndham
(205) 386 - 5217
113 Cahaba Valley Parkway East
Pelham, AL 35124

Located next to the Cahaba Valley Rd. exit on I65, this is a short-term stay option with a slightly higher nightly cost.

Typically the rate is around $85 per night. This hotel provides you with a furnished room and private bathroom, free breakfast, TV, Wi-Fi, parking, and access to a shared pool and laundry facility.

If you find yourself in a situation where you require housing and do not have available funds, you may consider:

Family Promise of Birmingham
(205) 918 - 0246
director@familypromisebham.org
Downtown Birmingham, AL 35205

One of only two shelters that allow families, they are not an emergency shelter and require an interview before intake.
First Light
(205) 323 - 4277
2230 4th Ave N.
Downtown Birmingham, 35203

Offers both emergency shelter for women and children, long-term care for the mentally ill, rapid re-housing for those in immediate housing crisis, and a program "Trio" to assist homeless individuals attain stability within their lives.
Project HOPE
(205) 252 - 4673
1321 7th Ave. North
Downtown Birmingham, 35203

Appropriate for runaway, homeless and at-risk youth between the ages of 12 and 21 years old.

Run by Family Connection Inc. with an office located at 2 Walker Run in Alabaster.

shallow focus photography of pancake with strawberries and blueberries on top

Grace Klein Community
2701 Morgan Road
Bessemer, AL 35022
(205) 490 - 7516
www.gracekleincommunity.com
info@gracekleincommunity.com
Contactless Drive Thru Open Monday - Saturday
*NO APPOINTMENT NEEDED

This is a ministry that provides individuals/families with food and groceries (supplies vary), monthly diapers and wipes supplies, and more.
Alabaster YMCA
117 Plaza Circle
Alabaster, AL 35007

The monthly food distribution, in collaboration with the Community Food Bank of Central Alabama, located in their parking lot. Occurs the first Tuesday of each month, beginning at 9am until supplies last.
2025 Dates: January 7, February 4, March 4, April 1, May 6, June 3, July 1, August 5, September 2, October 7, November 4, and December 2.

Community Action Agency
Columbiana and Clanton locations
https://capmal.org

Offers a host of social services, particularly centered around educational and occupational success.
*Services are specific to individuals within select counties.
Alabama Department of Human Resources
www.dhr.alabama.gov